Podcast: Play in new window | Download (Duration: 28:23 — 19.7MB)
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Resources mentioned in the show:
Lean 7 week online weight loss program:
I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out:
What intermittent fasting is and how it works
How intermittent fasting can help you lose weight and keep it off
Nutritional myths that could be keeping you from losing weight
How bulletproof coffee helps you burn fat (see recipe below)
Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!