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Do you find that you buffer when you are facing something difficult or uncomfortable?
Today I am talking about buffering and how it can prevent you from achieving your goals. Sometimes we are trying to escape feelings that come up and we want to buffer with food, scrolling our phones or binge watching tv to name a few and I want to encourage you that if you can allow that feeling to come up and just ride the wave it normally last around 90 seconds it will then pass. Many times we get scared that the emotion will stay forever so we eat to shove that feeling down. Unfortunately that will create a cycle because if we keep eating when we have uncomfortable feelings we will most likely gain weight and then we will have to deal with those feelings and they cycle continues. Hear what I have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people’s homes without gaining weight then this session is for you.
How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it.
So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don’t see a date and time that works for you, DM me Mom Inspired Living or email me at firstname.lastname@example.org
Struggling with doing hard things, make sure to check out this episode : https://mominspiredshow.com/doing-hard-things-amber-sandberg-322/