What do you want for your weight this summer?
Today I am going to be talking about being intentional this summer with your weight loss goals. As school gets out it can be a time of transition which can often times feel stressful. We lose our routine and the next thing we know we have all these excuses to why we can’t lose weight. So in this episode I talk about what would you like your summer to look like for your goals? If you are like most moms your week to week looks different depending on if your kids are going to camps, or being home all week or if you are traveling. Let’s figure out what your goals are for this summer, do you want to keep on losing weight, maintain or be willing to gain some weight so that you can enjoy foods and friends this summer? The best part, it’s up to you, you get to decide! Hear what I have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people’s homes without gaining weight then this session is for you.