Understanding your monthly cycle: Amber Sandberg: 359 - Mom Inspired Show with Amber Sandberg

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Did you know there are different times of the month that are more optimal for different activities?

In today’s episode of the Mom Inspired Show, I am going to be talking about cycle syncing. Many women do not realize that we have our own biological rhythms and we can better understand our bodies during each cycle. With our monthly cycle we can learn when is the best time to do certain work outs, when to be social and when to be productive or rest. Hear what I have to say about this topic and more on the podcast.

I want to invite you to join me for a FREE 30-minute coaching call. My calendar link is mominspiredshow.com/coaching.

On your call, we’ll dig into your goal that you want to start or finish by the end of the year. You’ll leave knowing that if you follow those steps you will be that much closer to achieving it. At the end of your session, if I think you’d be a good fit for my my one on one coaching program, I’ll ask your permission if I can share a bit more about how it can support you. It’s that easy. Now I only do 4 sessions a month so make sure to grab yours today, the link is mominspiredshow.com/coaching if you don’t see a time in there feel free to email me at amber@mominspiredshow.com

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If you like this episode make sure to check out the one I did with Megan Rempel on cycle syncing: https://mominspiredshow.com/cycle-syncing-feeling-your-best-during-the-month-part-1-megan-rempel-287/