Are you avoiding going after what you truly want because you are afraid of being uncomfortable?
Today, I am talking about what it looks like to be uncomfortable staying the same even if you think it’s comfortable and why we avoid making changes because we perceive it will feel more uncomfortable. I share my story of when I lost over 50lbs in 2019 and how I had to decide that in order to get to my goals I had to be ok with being uncomfortable. What I like to tell my coaching clients that the truth was, I was uncomfortable already where I was at. I was uncomfortable in the clothes I was wearing, not being able to wear what I wanted, not being able to move the way I was used too, being uncomfortable not feeling like myself. So I knew that I could stay uncomfortable staying the same or move in the direction I wanted too even if that brought on a different kind of uncomfortableness. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body’s hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.
If you liked this episode make sure to check out the episode I did last week on trying something new even if it’s scary: https://mominspiredshow.com/trying-something-new-even-if-its-scary-amber-sandberg-298/