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Hey, have you grabbed your free copy of “How to get going with weight loss again” worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals to lose weight or stay in maintenance.
If you liked this episode make sure to check out the episode I did where I talk about are your habits sustainable? https://mominspiredshow.com/are-your-habits-sustainable-amber-sandberg-272/