Do you wish you could show up as the mom you want to be?
Today we have life coach Stephanie Rosenfield on the show to talk about why there are so many expectations on moms and how we can deconstruction those expectations. She shares with us what it’s like to create a lifestyle that works for you vs. what you think you should be doing. One topic that I truly think that moms experience is feeling like they need external validation to feel “good enough”. Hear what we have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people’s homes without gaining weight then this session is for you.