Do you find yourself saying "Oh, it was a good day, I ate good today?" If so then this episode is for you! All to often we determine our days by how well we ate or how bad we ate? Today we have Alegra Loewenstein on the show to talk about emotional eating detox and how we can better understand ... View Post

What kind of supplements should you take, aren't they all created equal? Can sugar really cause cancer? Today Kim Maravich is back for part 2. She is  a mom, wife, Registered Nurse and now an author.  She is here today to give us some simple steps on how to go about cancer prevention, healing our ... View Post

Have you ever thought about what you could do to prevent cancer? Today Kim Maravich, a mom, wife, Registered Nurse and now an author is here today to give us some simple steps on how to go about cancer prevention, healing our bodies with food and supplements and our overall body wellness.  Have ... View Post

Do you fear that your kids will have a bad relationship with food? Have you ever thought what it would look like to have a healthy relationship with food? How to make food more neutral, and not such a big deal? Dana, goes over our responsibilty as parents to help our kids eat well and how some ... View Post

Does your child seem restless after sleeping? Today we have Tara Clancy on the show, she is a literacy expert and she is finding that there is more behind this issue then just the child struggling to be a good reader. After her daughter struggling with different things, she realized that kids ... View Post

Have you had the sex talk with your kids? Birds & Bees are back and they are trying to revolutionize the topic of sex! If you missed last week with Megan, feel free to go back and listen to episode 72. Today, Mary Flo and I will be talking about how to bring up sex to your kids if you haven't ... View Post

Hey you guys, so I wanted to re-run this episode from last year for two reasons. First, I keep hearing moms ask about "when do we talk to our kids about sex?" So, if you missed last year's episode with Megan, then you can tune in right here to find out what she has to say about sharing information ... View Post

What is Enneagram?  Do you know it's a personality resource that has been around for 2000 years? Join Enneagram coach Beth McCord and I as she shares with us what the Enneagram is and why it can benefit our lives esp. our marriages. Beth has been studying Enneagram for 15 years, and wanted to ... View Post

Today we are talking about Recapturing Romance as part 3 of the Marriage Series with Emily Pardy.  She mentions that its normal to for intimacy to take a hit through pregnancy/postpartum, and that it can be challenging to get back on track.  She also shares how its important to know our spouses love ... View Post

Today we are talking about Recapturing Friendship as part 2 of the Marriage Series with Emily Pardy.  She mentions "that it's normal for a shift to occur after having a baby – you go into survival mode and sometimes it’s hard to get out of that new pattern of care giving." She shares that its so ... View Post

Have you ever thought communicating in your marriage should just be easy? That we shouldn't have to really work at it, it should just be something that happens on a daily basis with no issues? Well, we would like to think that but you add in kids, and work and busy schedules and communicating can ... View Post

Are you an emotional eater? Are you feeling overwhelmed, not motivated, maybe even lazy? Do you feel you are an emotional eater, do you eat when you are sad, stressed, happy, etc.? Today we have life coach Angie Gross on the show to walk us through why we really need to fix our mindset first if ... View Post

Today we have Danielle Livak on the show and if you want to be inspired by someone who is disciplined both mentally and physically then this show is for you! Danielle is not only a friend of mine but she has been my trainer in the past and I take her glutes class and let me tell you, she is the real ... View Post

Losing 120lbs While Battling Depression. Hey you guys, like I mentioned in last week's episode, this month we are focusing all on weight, fitness, health and diet. Today's episode with Nadia Russell is very eye opening if you struggle with food addiction or emotional eating. This episode is not ... View Post

Extreme Weight Loss & Body Transformation Hey you guys happy 2018! For the month of January I decided to do all episodes on fitness, diet weight loss and health all from different perspectives in hopes to give you inspiration to get you through January and not to quit your goals and keep you ... View Post

Losing Weight (75lbs+) and keeping it off. Hey you guys! Melanie is such an inspiration with her weight loss journey that's why I wanted to re-post this episode I did a year ago with her. She is a mom of 2, who lost over 75lbs and shares with us how she did it and her "why" behind losing the ... View Post

Hi you guys we are back for part 3 of the 3 part series of Leave No Girl Behind with Melissa Sharpe. Today we are chatting about talking with our kids vs. talking at them. How its so important to have a conversation with them, and ask them open ended questions. Also, to ask them how they are feeling ... View Post

Hi you guys, we are back with part 2 of the 3 part series of Leave No Girl Behind with Melissa Sharpe. Today we will be talking about keeping your eyes and ears open for the window of time in the day when your daughter is ready to talk. Be ready for that moment, when she is ready to share her day ... View Post

Hi you guys today starts part 1 of the 3 part series of Leave No Girl Behind with Melissa Sharpe. In this series we are going to be chatting about our daughters, especially from the ages of preschool to preteen. We will be chatting about how to deal with mean girls and how to speak truth into our ... View Post

Hey you guys, this week we have author Alex Kuykendall of Loving My Actual Christmas on the show. If you find that the holidays make you stressed out make sure to listen to this one and share with your friends!  We chat about expectations, from spending money for Christmas, not just for gifts but ... View Post

You guys know how much I love to travel, but sometimes it can be a little nerve wrecking to take our kiddos to places that are super crowded like busy airports and theme parks. That is why I brought on Lindsay today, she has created this amazing device that I feel will give you so much more peace of ... View Post

Today we have Danielle Tenconi back on the show. You guys, I knew I wanted to bring her back so that she could share all of her traveling tips with babies and toddlers with us. If you remember her from episode 27, she is a military wife living overseas with her husband and two small boys. Danielle ... View Post

Today we have Monique Horb on the show, she is a home organizer with six kids! She shares with us tips on keeping the house from getting too crazy, when to start giving little ones things to do to help out around the house and how to overcome the mountains of laundry. We talk about having a homework ... View Post

Hey you guys, Katherine Jones is back on the show today to share with us 3 of her most memorable trips with her family. She shares with us her high's and low's for her trips to England with small babies, South Africa with a tween and a teenager and her most recent trip to Italy with teenagers. She ... View Post

 Today we have author and travel enthusiast Katherine Jones on the show. I thought it would be great to bring on a mom who has traveled the world with her kids. I know it can seem very overwhelming to even think about traveling far with kiddos but Katherine shares with us how it creates bonding ... View Post

Today we have Wendy on the show and she is a Pediatric Physical Therapist. She shares with us many things that we can look for in our babies and toddlers from struggles with breastfeeding and the babies latch, to toe walking, and stimulating the baby too early on.  She chats with us about the ... View Post

Today we are talking with Jenny Stemmerman from Your Life Rocks and we dive into how easy it for moms to feel unbalanced. Jenny's passion is to help moms especially working mom's to find that balance in life. She shares with us how she quit her job, sold her house, packed up what she had and moved ... View Post

Hey you guys on today's episode we have  Caroline Ritter on the show. I wanted to have her on the show because she took a leap of faith to start something that in the end, would be much bigger then herself. Caroline and her husband started a local market in the suburbs of Nashville, called Sunday ... View Post

Hey you guys, I am so excited this is my 50th episode! I know when I started this journey a year ago, episode 50 sounded daunting! But time flies and this podcast has been such a labor of love and so I thought it would be a perfect episode to talk about preparing for birth and birth ... View Post

Hey you guys this week we have Lindsay Down Pure Colour Baby on the show. We chat about working full-time and also having a side hustle and how that looks like as a mom. Lindsay shares with us why she decided to start sewing and selling kids clothing, and what she has learned throughout her journey. ... View Post

Hey you guys this week we welcome back Jessica Wolstenholm to the show. Since she was on our show (which was episode 3) she has started a new journey from her website Grace for Moms which focused on moms, to a family website called Gather and Grow where we chat about faith starting at home. She ... View Post

Today's show we chat with Samantha Johnston about branding and how she started her business. I know for me when I started my podcast it was overwhelming trying to figure out the website and branding so I thought it would be fun to have Samantha on who helps women with DIY branding to just taking ... View Post

   Today we are chatting with party planner/party designer Christa Graham.  I picked her brain on everything from how do you get people to RSVP to your invites, to not stressing out about throwing parties for the kids, and trying to figure out the budget for kids parties.  We discuss party favors, ... View Post

Hey you guys we have Mary Marland on today's episode and we talk about pivoting careers, sustainable fashion and why it should matter to moms, and why she decided to start her own kids clothing line.  We discuss why Mary left her full time job on  Wall Street and decided to take the leap and leave ... View Post

Hey you guys, so I don't know if you have noticed that I like to sprinkle in fitness and health episodes from time to time. The reason why is because I hear so many mom's trying to figure out which eating plan they should do, if it be Whole 30, Keto, Macro counting, Calorie Counting, Low carb, etc. ... View Post

In this episode we chat with marriage and family counselor Emily Pardy.  We talk about pre-parental counseling and how having a baby can effect your relationship with your spouse. Also, how the dynamics change with every child you add to your family. She shares with us some advice for couples and ... View Post

Hey you guys, well we are back to our regular episodes. I hope you enjoyed the Cultivating Your Village Series, but I also hope that you are excited to get back to our normal routine! Speaking of normal routines, most of us are still in summer schedules, kids our out of school and we may be feeling ... View Post

Welcome back to Cultivating Your Village, today is part  and we will be discussing on this episode "how does our village build the body of Christ?" How does our village impact our family, and our little corner of our world".  How does it all work together to unify us? With that, I want to ... View Post

Welcome back to Cultivating Your Village, today is part 5 and we will be discussing on this episode what is it that motivates us in our desire to feel connected to those around us? Do you guys ever feel lonely, esp. when you have been on media of some sort for too long? Are you guys finding yourself ... View Post

Welcome back to Cultivating Your Village, today is part 4 and we will be discussing on this episode: "When are we establishing our boundaries?" How do you figure out what your boundaries are, are you being close enough with your village but also knowing what your boundaries are?  When you ... View Post

Welcome back to Cultivating Your Village, today is part 3 and we will be discussing on this episode where we schedule our time. We need to remember that we need to give time to our family since they are our first village and sometimes our marriage and kids can be put on the back burner even if we ... View Post

Hey you guys I hope you really enjoyed last week's episode part 1 of Cultivating Your Village. If you did miss it, then make sure to go back to episode 36 to check out part 1. Moving onto today's episode we talk about our expectations and how unmet expectations can kill a relationship. I don't know ... View Post

Hey you guys I am so excited to be introducing to you our new summer series called Cultivating Your Village.  It's a six week summer series and today Melissa and I  are going to be talking about "who is your village?" This is where we dive into finding the right people because we all know ... View Post

Hey you guys if are you wanting to hear someone share their story, and be super transparent about their weight, their fitness journey and what they eat to get there, then you will love this episode with Kacey Luvi. Kacey is so sweet and an open book that I think you will really love her by the end ... View Post

Hey you guys this week we have Amy Dennis on the show from Nice Branding. I thought she would be a great person to have on the show this week to demonstrate what it looks like when you don't have everything exactly mapped out but you know you want to do something with your life and make it a life ... View Post

Today we talk all things travel! Kirsten owns her own travel agency and we chat about  her top 3 locations for an all-inclusive, places for foodies and the luxury vacation of her dreams. We also talk about the deeper side of her business. We talk about human trafficking and how her business ... View Post

Hey you guys, this week we have Gina Zeidler on the show. Gina bravely walks us through her infertility journey and shares what is is like after a miscarriage and trying for the second time. She chats with us about being sleep deprived for over 2 years and why she will never take sleep for granted ... View Post

Hi guys, this week is going to be fun. We have media strategist and fashion podcaster Lorraine Sanders on the show.  She chats with us about starting her business Spirit of 608, shopping ethically and what that looks like and helping people with DIY media PR.  We talk about being ... View Post