Are you living your life with the purpose you always hoped for? Today, is part 2 of our episode with Melissa Sharpe where we talk about pivoting in your 40s. She shares with us why she decided to go back to school to become a counselor in her 40s. We chat about why it can be easy for women to ... View Post
Pivoting in your 40’s part 1: Melissa Sharpe: 304
Are you living your life with the purpose you always hoped for? Today, I have Melissa Sharpe back on the show to talk about pivoting in your 40s. She shares with us why she decided to go back to school to become a counselor in her 40s. We chat about why it can be easy for women to feel like ... View Post
Having style while going after your goals: Germaine Foley: 303
Do you feel like you have to stop having style while chasing your goals? Today I have Germaine Foley back on the show and we talk about having style even if you are not at your ideal size or if you are saving for your money goals. Germaine shares with us that even when she was paying off all her ... View Post
Creating your style as a busy mom: Amber Sandberg: 302
Do you feel like the thought of finding your own style overwhelms you? Today, I want to talk about finding your style as a busy mom. You may find yourself thinking " I don't know where to start" or maybe you feel like it's not a priority as a mom. I talk about how it's important to do things ... View Post
Stop the weight loss cycle: Amber Sandberg: 301
What if you could have peace and confidence knowing you don't have to keep doing this crazy cycle of weight loss. Today, I am talking about the possibility of living a life without the constant weight loss cycle. Do you feel like your food is your only go to? That you can't trust yourself? Do ... View Post
Uncomfortable staying the same or uncomfortable changing: Amber Sandberg: 300
Are you avoiding going after what you truly want because you are afraid of being uncomfortable? Today, I am talking about what it looks like to be uncomfortable staying the same even if you think it's comfortable and why we avoid making changes because we perceive it will feel more ... View Post
You are worth it: Amber Sandberg: 299
Do you struggle with feeling like you are worthy enough to go after your dreams? Today, I break down how your thoughts can sabotage you feeling like you are worth it. I help you figure out how to do something daily till you can start to feel worthy of the life you want to create. I break down ... View Post
Trying something new, even if it’s scary: Amber Sandberg: 298
Are you thinking of starting something new but scared to try? Today, I will be talking all about starting new things and why it can feel so scary. I pull back the curtain on some new things that I am working on for the podcast and how I can relate to doing something different and why it would be ... View Post
How to manage your money with cost of living increases: Laurie-Anne King: 297
Are you starting to wonder how you will save money when everything seems to be increasing in price? Today I have Laurie-Anne King on the show to talk about money and how to navigate the cost of living increase we are experiencing in 2022. Laurie-Anne shares her story of how she paid off ... View Post
Fixing your hormones in your 40’s: Esther Blum: 296
Are you not feeling like yourself anymore? Today I have Esther Blum on the show to talk all about hormones and how you can feel better when your hormones are balanced. Esther shares with us her journey of balancing out her hormones and how it was a game changer. We talk about what are the ... View Post
I used to be a better friend part 2: Jennifer Thompson: 295
Are you in a season of life that it's hard to be the friend that you used to be? Today I have Jennifer Thompson back on the show to talk about friendship in this 2 part episode, so make sure to check last week's if you haven't listened to that one yet. Jennifer is sharing with us her ... View Post
I used to be a better friend part 1: Jennifer Thompson: 294
Are you in a season of life that it's hard to be the friend that you used to be? Today I have Jennifer Thompson back on the show to talk about friendship is this 2 part episode, so make sure to check out next week's episode as well. Jennifer is sharing with us her personal story on how she ... View Post
Taking your health into your own hands part 2: Jenny Stemmerman: 293
Are you believing the lie that you can't feel your best as you get older? Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to ... View Post
Taking your health into your own hands part 1: Jenny Stemmerman: 292
Are you believing the lie that you can't feel your best as you get older? Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to ... View Post
Learning to be more calm with our kids: Rachel Friedman: 291
Do you feel like you are at the end of the rope with your kids? Today we have mom Rachel Friedman on the show to talk about her journey of becoming a calmer mom. She shared a story with us about how her son enjoys that she doesn't really yell anymore and how she has such a great relationship with ... View Post
Creating summer goals for the family: Amber Sandberg: 290
Do you find that you take your foot off the gas in the summer regarding your goals? Today I am talking about why it's so tempting to not go after our goals in the summer. From unstructured days, later bed times, vacations, and different schedules it's easy to just throw our hard work out the ... View Post
How to use Disney Genie+ in 2022: Amber Sandberg: 289
Does the thought of going to Disney overwhelm you, especially with this new system called Disney Genie+? It used to be called Disney Fast Pass. Now it's called Genie Plus (or people may refer to it as Lightning Lanes). Today I am going to be sharing my experience with Disney Genie+ and how it ... View Post
Cycle syncing: feeling your best during the month part 2: Megan Rempel: 288
Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes ... View Post
Cycle syncing: feeling your best during the month part 1: Megan Rempel: 287
Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes ... View Post
Why are you not taking action? Amber Sandberg: 286
Do you feel like you get paralyzed when it comes to taking action? Today I am talking all about why we don't take action and get the results we want. Have you ever found yourself constantly busy but you're not productive? It's so easy to get caught up in passive action, prepping to "do the ... View Post
Wearing summer clothes when your not at your ideal weight: Amber Sandberg: 285
Have you been missing out on your summers because you feel like you can't wear certain clothes at your current size? Today I am talking about stressing out over summer clothes and feeling like you can't wear the clothes you want too because you haven't lost your weight or maybe you have ... View Post
Making family meal time possible: Melissa Griffiths: 284
Are you wanting quality time with your family but your schedule seems hectic? Today we have mom of 5 Melissa Griffiths on the show sharing with us how she makes meal time a priority even with a busy schedule. We talk about kids in sports and being gone from the house and how to navigate that so ... View Post
You don’t have to do it all: Rosanna Berardi: 283
Do you feel like you have to do it all to feel like a good mom? Today we have Rosanna Berardi on the show to talk to us about why we shouldn't feel like we need to do it all as moms. She shares with us why it's time to ditch the pressure to do everything yourself. We talk about why it's not a ... View Post
3 things that might be stalling your weight loss: Amber Sandberg: 282
Do you think you could be sabotaging your efforts and not realizing it? Today I am talking about some of the sneaky things that might get in the way with losing weight. If your weight loss has stalled and you can't figure out why you are not seeing progress this is the episode for you! These ... View Post
How to bounce back when life is hard: Trisha Campbell: 281
Do you feel heavy hearted lately? Today we have Trisha Campbell an author and mom of 5 on the show. She shares with us how she learned how to bounce back when life was not easy. We talk about how she has 5 kids, 3 of them adopted with special needs and how important it is to take care of yourself ... View Post
How to plan for your retirement in your 30s and 40s: Emily Guy Birken: 280
Do you feel like you are behind with your retirement plan? Today we have Emily Guy Birken on the show and she shares with us why it's so difficult for some of us to prepare for retirement. Emily talks about what holds us back and and what aspects of retirement tend to take people by surprise. ... View Post
How decluttering can upgrade your life: Krista Lockwood: 279
Do you feel like all your energy is being sucked dry by clutter? Today we have Krista Lockwood on the show and she shares with us how decluttering can drastically change your life for the good. She walks us through how we can declutter without becoming a full blown minimalist. She mentions how ... View Post
Are you feeling stuck?: Amber Sandberg: 278
Are you feeling stuck in your weight loss? Today I am talking about some of the reasons we get stuck and how we can get unstuck starting today. Do you feel like you get going in your weight loss journey and then hit a wall? Do you even know why you want to get to a certain size or weight? Do ... View Post
The season of waiting : Jennifer Thompson: 277
Do you feel like you are in a season of waiting? Today we have Jennifer Thompson back on the show and she shares with us her journey on waiting. We talk about how it can be really hard when we are in a season of waiting whatever you might be waiting on. From having babies, getting married, career ... View Post
Stop stopping: Amber Sandberg: 276
Do you find you start and stop your your weight loss journey? You decide you are so over talking about your weight, and so this is going to be it, you are finally going to to do it. You buy the books, you get the food, you buy a journal to write in, you have a plan, colored pens and you are ... View Post
How to envision your future self: Amber Sandberg: 275
What could you do today that your future self would thank you for? Today I talk all about how to envision your future self and why it's so important when it comes to achieving your goals. When you think about this question it requires us to be willing to think about it from our future self. ... View Post
How reflective thinking can change your life: Jinny Uppal: 274
Do you find that you have no time to create white space in your life? Today I have author Jinny Uppal on the show to talk about things we can do to create a better quality of life. We chat about how our society is all about hustling and that social media has glamorized that behavior to make it ... View Post
Take advice that works and leave the rest: Amber Sandberg: 273
Do you feel overwhelmed by all the advice thrown at you? Today I am going to talk to you about taking what works and leaving the rest behind and not feeling guilty about it. With it being January there are so many programs out there especially for weight loss and you might be finding yourself ... View Post
Are your habits sustainable? Amber Sandberg: 272
Are your habits sustainable or are they unrealistic? Today I am going to talk to you guys about setting goals that you can sustain for the long run. With the start of the new year so many people get really motivated to start new habits, change up routines, and so on. The big problem with all ... View Post
Best of: Are you living a life too small for you?: Amber Sandberg: 271
Have you ever wondered if you are living your life to your fullest potential? Do you ever feel like you are playing too small? You see people out there doing big things and you know you have it in you to do something but you feel too scared? Today I am going to talk to you guys about figuring ... View Post
How to eat and afford anything you want: Germaine Foley: 270
Do you feel like you have to be super restrictive to get to your goal for weight loss and money? Today I have Germaine Foley on the show and we break down how she got herself out of 200k of debt and how I lost over 50lbs. Not only did we accomplish those things, we did it without being super ... View Post
Best of: Taking the stress out of the holidays: Jenny Stemmerman: 269
Do you find that you get stressed out for the holidays vs. being excited for them? Today, Jenny Stemmerman from Your Life Rocks and I talk about how it can be so easy to get stressed out as moms when it comes to the holidays. This episode is more of a conversation between friends that we ... View Post
Remembering what Christmas is all about: Norma Dougherty: 268
Are you stressed out trying to make Christmas perfect and forgetting what Christmas is all about? Today I have Norma Joyce Dougherty on the show and we talk about her faith and how it has changed her life. In a season where it's so easy to get caught up in the commercial side of ... View Post
Best of: How to feel good enough: Alison Robertson: 267
Do you ever struggle with feeling not good enough? Today we have author and coach Alison Robertson on the show today. Alison shares with us her journey of being an actress in L.A. to becoming a speaker, coach and now author. We talk about the challenges that moms have when trying to figure out ... View Post
Finishing the Year Strong: Amber Sandberg: 266
Are you the type to just say "oh well, I will start Jan. 1?" Many times to get to our goals its challenging because we are so disconnected to the "end goal" because it feels so unattainable. Sometimes we need to work backwards when figuring out our goals. So, I want to encourage you to use ... View Post
How to get back into your routine: Amber Sandberg: 265
Does this time of year throw you off your routine? It seems like every year starting at Halloween, one little candy turns into 10, turns into the whole bag. The next thing you know you are saying I will deal with this January 1st. I have heard so many moms say this every year, from the holidays ... View Post
What it’s like to travel internationally right now: Amber Sandberg: 264
Are you ready to travel internationally? Last week I traveled to Cabo for the second time and stayed at J.W. Marriott and it was truly amazing. In today's episode I want to tell you about my Cabo experience as well as what it was like to travel internationally right now. A few things I cover is ... View Post
How to eat on vacation without stress: Amber Sandberg: 263
Who loves to travel but stresses out when it comes to eating while maintaining their weight loss or maintenance goals? So many women feel anxious and nervous when it comes to going on vacations. It often times steals the joy of enjoying the actual vacation. Many women don’t even believe it’s ... View Post
Why all or nothing thinking doesn’t help you lose weight: Amber Sandberg: 262
Do you feel like in order to lose weight you have to be perfect? One of the most important things when you think about losing weight is to respect where you are and what is your reality. You want to lose weight, you want stay on your plan, you want to start fresh tomorrow. You want to prove to ... View Post
How to cope with grief during the holidays: Krista St-Germain: 261
Are you nervous about the holidays coming up and grieving your loved one? Today we have grief expert and life coach for widowed moms Krista St-Germain on the show. Krista shares with us how to best support ourselves when grief grenades come up around the holidays. She talks about the challenges ... View Post
Is adrenal fatigue making your life harder? Jennifer Wheeler: 260
Do you feel tired and have no idea why? Today we have functional medicine practitioner Jennifer Wheeler on the show talking all about our adrenals. Jennifer shares with us 5 Steps to Cure Adrenal Fatigue and Optimize Work Performance. We talk about circadian rhythm reset and some easy steps to do ... View Post
How to save your marriage when your spouse doesn’t want to change? Beth Miller: 259
Do you feel alone when it comes to fixing your marriage? Today we have Beth Miller on the show talking all about marriage. With the pandemic it seems like more and more people are having issues with their marriage as they figure out new routines. Beth also shares with us why do our marriage ... View Post
Stop feeling guilty for taking care of yourself: Alissa Harper: 258
Are you working on the life you will be proud of in twenty years? Today I have Alissa Harper on the show and we talk all about why it's so important to take care of yourself so you can be the best mom. Alissa has two daughters and she wanted to model something different and be more intentional ... View Post
Creating your dream business: Samie Roberts: 257
Have you ever wondered what you are truly passionate about? Today I am talking with entrepreneur Samie Roberts all about figuring out your passion. She shared with us how she got her feet wet with different careers to really hone in on what she truly loved doing. Samie also discussed with us how ... View Post
Losing weight and keeping it off for good: Amber Sandberg: 256
Do you feel like you are in a rush to lose weight? Today I am talking about losing weight and keeping it off for good. Sometimes what that entails is going slower then we would like. I realized that women can panic about getting the weight off and they want it off by a certain event, or ... View Post
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