Today I am sharing with you my program 50lbs down and how it pertains to the podcast. If you have been with me since 2016 or new to the show and just getting to know me this is a perfect episode to get the low down of what is coming. If you have been struggling with weight loss especially if you ... View Post
Why is it so difficult to plan for college? Ann Garcia: 340
Do you feel like you can afford college for your kids? Today we have Ann Garcia aka The College Financial Lady who has helped thousands of families save millions of dollars on college. Ann who is a financial planner and a mom of twins who she sent to college is going to talk to us about education ... View Post
Are your hormones making you feel not yourself? Dr. Wendie Trubow: 339
Do you feel like your hormones are making you feel crazy? Today we have Dr. Wendie Trubow on the show to talk all about hormones and how they could be impacting your life. She shares with how as we get older our resilience isn't like it was when we were younger so we can get stressed out ... View Post
Stop comparing yourself to other moms: Stephanie Rosenfield: 338
Do you wish you could show up as the mom you want to be? Today we have life coach Stephanie Rosenfield on the show to talk about why there are so many expectations on moms and how we can deconstruction those expectations. She shares with us what it's like to create a lifestyle that works ... View Post
Stop relying on external validation: Amber Sandberg: 337
Are you relying on external validation to go after your goals? Today I am going to be talking about relying on yourself to make you feel proud vs. waiting on others to be proud of you. Do you find yourself wishing you had a supportive spouse, family, friends in order to chase your ... View Post
How to build an 8-Figure online business: Corinne Crabtree: 336
Have you ever wondered if could truly be successful beyond your wildest dreams? Today we have 8-figure life and weightloss coach Corinne Crabtree on the show to share with us how she grew her business to where it is today. She shares with us what she would of done differently knowing ... View Post
What if you were not in a rush to lose weight? Amber Sandberg: 335
What if you lost weight in a sustainable way that took a little bit longer? Today I am going to be talking about allowing yourself the time to really figure out how to lose weight so that you can keep it off. Do you find that you are constantly in the swinging pendulum motion of going from ... View Post
How to co-parent with ease: Mikki Gardner: 334
Would you like to show up differently in your co-parenting style? Today we have parenting coach and mom of 3 on the show to talk all about successful co-parenting. Mikki shares with us not only her own experience but what she also teaches her clients. She talks about tangible tips on how to ... View Post
Raising kids of Godly Character: Monica Swanson: 333
Do you wish your kids were closer to you and their siblings? Today we have author Monica Swanson back on the show. She shares with us why it's important to make your home the hub, the place that all their friends want to hang out. She also discusses how to help siblings become friends and how ... View Post
Stop procrastinating: Amber Sandberg: 332
Are you wondering why you keep pushing things off? Today I am going to be talking about why it's so easy to keep procrastinating? I talk about how you can start leveling up and feeling ready for your day so you are less likely to procrastinate. If you are wasting your time and not getting ... View Post
Is social media making you anxious? Amber Sandberg: 331
Are you being intentional with your time? Today I am going to be talking about living intentionally and not letting the world decide where your energy goes. So many moms feel anxious after scrolling social media and I want to encourage you to start protecting your mind and time. Are you feeling ... View Post
Is conscious parenting the right style for you? Nina Cruz: 330
Is the way you are parenting working for you? Today we have certified conscious parenting coach Nina Cruz on the show. She shares with us what conscious parenting looks like as well as techniques that can break toxic behavioral patterns. Nina talks about how this kind of parenting can really help ... View Post
Understanding your spouse with Enneagram: Beth McCord: 329
What is Enneagram? Do you know it’s a personality resource that has been around for 2000 years? Everyone loves Enneagram so much that I wanted to do a "Best Of'" episode so that if you are new to the podcast you would of missed this the first time around. So join Enneagram coach Beth McCord and ... View Post
Best of: Enneagram with a Christian lens: Beth McCord: 328
What is Enneagram? Do you know it’s a personality resource that has been around for 2000 years? Everyone loves Enneagram so much that I wanted to do a "Best Of'" episode so that if you are new to the podcast you would of missed this the first time around. So join Enneagram coach Beth McCord and ... View Post
Weight loss success story: Crystie Fritz: 327
Do you wonder how coaching works and how it can help you lose weight for good? Today I have my coaching client Crystie Fritz on the show to share with you her success story. Crystie has been working with me for 4 months and has lost 40lbs and still losing. She shares with you how it's been ... View Post
What does your future-self need you to do, today? Amber Sandberg: 326
What do you wish you had done 5 years ago to help your present self? Today I am going to be talking about why it can be hard to imagine your future-self. So, I will be breaking down some steps to help you figure out what you want for your future. Many times we can pick a goal weight or a goal ... View Post
Why buffering keeps you from hitting your goals: Amber Sandberg: 325
Do you find that you buffer when you are facing something difficult or uncomfortable? Today I am talking about buffering and how it can prevent you from achieving your goals. Sometimes we are trying to escape feelings that come up and we want to buffer with food, scrolling our phones or binge ... View Post
Are you “white knuckling” with your diet? Amber Sandberg: 324
Are you wanting to stop white knuckling with your eating? Today, I am going to be talking about why white knuckling can feel like we are creating resistance when it comes to weight loss. If we can allow our brains to think urges are normal then it allows for us to feel less judgmental about ... View Post
Costa Rica with kids: Amber Sandberg: 323
Wondering when the best time is to go to Costa Rica with kids? I just got back from Costa Rica inspecting resorts and let me tell you, if it's not on your bucket list than you need to make sure you add it. You might be curious if Costa Rica is a good place to travel to with kids and I want to say ... View Post
Doing hard things: Amber Sandberg: 322
Do you feel like you are not going for your goals because it feels to hard? Today I pull back the curtain and share with you my recent trip to Costa Rica and all the hard things that I had to overcome. I realize that we often can stay stuck because are not willing to feel uncomfortable. As ... View Post
Are you denying your dreams? Amber Sandberg: 321
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to ... View Post
Taking the leap: Crystal Freie: 320
Have you ever had that feeling that the Lord wanted you to take action even though it didn't make sense? Today, we have Crystal Freie on the show and she shares with us her journey on taking a leap even when she didn't have her next step mapped out. Crystal shares with us how she felt ... View Post
How to manage your feelings: Jennifer Rurka : 319
Do you find that you want to just run away from your feelings hoping they will go away? Today, we have author Jennifer Rurka on the show to talk about mental chatter and how it can feel so overwhelming. Do you find that you feel exhausted with all that talk that happens in your mind, and ... View Post
Take Stress Out of the Kitchen: Laney Schwartz: 318
Do you feel like you are in a rut with what you are cooking? Today, we have former school teacher now food blogger Laney Schwartz on the show to talk about taking the stress out of the kitchen. Laney shares with us how she makes the kitchen feel fun, exciting and simple. She loves ... View Post
Start now, not Jan. 1st: Amber Sandberg: 317
Are you tempted to push your goals off till January 1st? Today I am going to be breaking down what happened this past year that prevented you from hitting the goal you were wanting to achieve but didn't. I want you to take a moment to think about what actions were you doing that kept you ... View Post
Big changes happen with small daily habits: Amber Sandberg: 316
Let's finish the year strong, part 1! Today I am going to be sharing with you why big habits happen with small daily action. So many people including my coaching clients want to resist this and think only big changes will make a difference. So, I want to encourage you to get the ball ... View Post
Building cash flow with mid-term Airbnb rentals: Kirsten Krikke: 315
Have you ever thought about having your own Airbnb investment property? Today, we have real estate investor and Airbnb superhost Kirsten Krikke on the show. Kirsten shares with us what it was like to start her first rental property in her basement and how that evolved to creating their ... View Post
Building personal wealth with your side hustle: Sean Mullaney: 314
Do you feel like you don't make enough in your business to invest in your retirement? Today, we have financial planner Sean Mullaney on the show to talk about investing in our retirement. If you have a side hustle, a gig or a full on business this will make you think more about building ... View Post
Lessons from a marriage coach: Julia Barbaro: 313
Are you expecting your spouse to make you happy? Today, we have marriage coach Julia Barbaro back on the show. If you our first interview together episode 307 you can find the link below make sure to check that out as we talk about family and homeschooling. We touched on her being a marriage ... View Post
How to eat to feel and look younger: Anais Goldberg: 312
Wouldn't it be great to eat for radiant and youthful skin? Today, I have Anais Goldberg on the show discussing how she was a stay at home mom who turned her passion into a career. Changing the way she ate to feel better she started to post her healthiest and most savory dinners on social ... View Post
Is your job causing you burnout? Sara McElroy: 311
Is your job stressing you out? Today, I have Sara McElroy on the show discussing with us how she got completely burned out in Corporate America. She shares with us that quitting the first job and starting the second job wasn't better and what led her to her second resignation. Sara talks ... View Post
Figuring out your values with spending money: Britt Baker: 310
What are you values when it comes to spending your money? Today, I have Britt Baker on the show to talk about figuring out our values with spending money. From living in Costa Rica for a month, to managing inflation and how this might be the perfect time to start your side hustle. One topic ... View Post
How to transition from your 9-5 to real estate investing: Palak Shah: 309
Do you feel exhausted when it comes to communicating with your pre-teen or teen? Today, I have Palak Shah a former mechanical engineer who left her corporate job to pursue a life that worked around her family. Palak shares with us the challenges she ran into being a mom to young kids and ... View Post
How to communicate and connect with your pre-teens and teens: Elise Knox: 308
Do you feel exhausted when it comes to communicating with your pre-teen or teen? Today, I have Elise Knox on the show to talk with us all about how staying connecting with our teens even when it's hard. As a former middle school teacher who now works with teens and moms, she can see that ... View Post
Homeschooling, marriage and core values: Julia Barbaro: 307
Are you living your life with the purpose you always hoped for? Today, we have Julia Barbaro mom of 6, business owner and homeschooling mom. She shares with us why she wanted to homeschool even though her family weren't all on board. Julia also dives into what it she has learned in her ... View Post
Easing back into school: Amber Sandberg: 306
Are you feeling overwhelmed with the school season starting? Today, I will be talking all about the transition to school starting back up and how that can feel stressful. From the challenges of figuring out what to make for lunch, to getting the kids on earlier bedtime routine, and figuring out ... View Post
Pivoting in your 40’s part 2: Melissa Sharpe: 305
Are you living your life with the purpose you always hoped for? Today, is part 2 of our episode with Melissa Sharpe where we talk about pivoting in your 40s. She shares with us why she decided to go back to school to become a counselor in her 40s. We chat about why it can be easy for women to ... View Post
Pivoting in your 40’s part 1: Melissa Sharpe: 304
Are you living your life with the purpose you always hoped for? Today, I have Melissa Sharpe back on the show to talk about pivoting in your 40s. She shares with us why she decided to go back to school to become a counselor in her 40s. We chat about why it can be easy for women to feel like ... View Post
Having style while going after your goals: Germaine Foley: 303
Do you feel like you have to stop having style while chasing your goals? Today I have Germaine Foley back on the show and we talk about having style even if you are not at your ideal size or if you are saving for your money goals. Germaine shares with us that even when she was paying off all her ... View Post
Creating your style as a busy mom: Amber Sandberg: 302
Do you feel like the thought of finding your own style overwhelms you? Today, I want to talk about finding your style as a busy mom. You may find yourself thinking " I don't know where to start" or maybe you feel like it's not a priority as a mom. I talk about how it's important to do things ... View Post
Stop the weight loss cycle: Amber Sandberg: 301
What if you could have peace and confidence knowing you don't have to keep doing this crazy cycle of weight loss. Today, I am talking about the possibility of living a life without the constant weight loss cycle. Do you feel like your food is your only go to? That you can't trust yourself? Do ... View Post
Uncomfortable staying the same or uncomfortable changing: Amber Sandberg: 300
Are you avoiding going after what you truly want because you are afraid of being uncomfortable? Today, I am talking about what it looks like to be uncomfortable staying the same even if you think it's comfortable and why we avoid making changes because we perceive it will feel more ... View Post
You are worth it: Amber Sandberg: 299
Do you struggle with feeling like you are worthy enough to go after your dreams? Today, I break down how your thoughts can sabotage you feeling like you are worth it. I help you figure out how to do something daily till you can start to feel worthy of the life you want to create. I break down ... View Post
Trying something new, even if it’s scary: Amber Sandberg: 298
Are you thinking of starting something new but scared to try? Today, I will be talking all about starting new things and why it can feel so scary. I pull back the curtain on some new things that I am working on for the podcast and how I can relate to doing something different and why it would be ... View Post
How to manage your money with cost of living increases: Laurie-Anne King: 297
Are you starting to wonder how you will save money when everything seems to be increasing in price? Today I have Laurie-Anne King on the show to talk about money and how to navigate the cost of living increase we are experiencing in 2022. Laurie-Anne shares her story of how she paid off ... View Post
Fixing your hormones in your 40’s: Esther Blum: 296
Are you not feeling like yourself anymore? Today I have Esther Blum on the show to talk all about hormones and how you can feel better when your hormones are balanced. Esther shares with us her journey of balancing out her hormones and how it was a game changer. We talk about what are the ... View Post
I used to be a better friend part 2: Jennifer Thompson: 295
Are you in a season of life that it's hard to be the friend that you used to be? Today I have Jennifer Thompson back on the show to talk about friendship in this 2 part episode, so make sure to check last week's if you haven't listened to that one yet. Jennifer is sharing with us her ... View Post
I used to be a better friend part 1: Jennifer Thompson: 294
Are you in a season of life that it's hard to be the friend that you used to be? Today I have Jennifer Thompson back on the show to talk about friendship is this 2 part episode, so make sure to check out next week's episode as well. Jennifer is sharing with us her personal story on how she ... View Post
Taking your health into your own hands part 2: Jenny Stemmerman: 293
Are you believing the lie that you can't feel your best as you get older? Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to ... View Post
Taking your health into your own hands part 1: Jenny Stemmerman: 292
Are you believing the lie that you can't feel your best as you get older? Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to ... View Post
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