Do you find that you take your foot off the gas in the summer regarding your goals? Today I am talking about why it's so tempting to not go after our goals in the summer. From unstructured days, later bed times, vacations, and different schedules it's easy to just throw our hard work out the ... View Post

Does the thought of going to Disney overwhelm you, especially with this new system called Disney Genie+? It used to be called Disney Fast Pass. Now it's called Genie Plus (or people may refer to it as Lightning Lanes). Today I am going to be sharing my experience with Disney Genie+ and how it ... View Post

Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes ... View Post

Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes ... View Post

Do you feel like you get paralyzed when it comes to taking action? Today I am talking all about why we don't take action and get the results we want. Have you ever found yourself constantly busy but you're not productive?  It's so easy to get caught up in passive action, prepping to "do the ... View Post

Have you been missing out on your summers because you feel like you can't wear certain clothes at your current size? Today I am talking about stressing out over summer clothes and feeling like you can't wear the clothes you want too because you haven't lost your weight or maybe you have ... View Post

Are you wanting quality time with your family but your schedule seems hectic? Today we have mom of 5 Melissa Griffiths on the show sharing with us how she makes meal time a priority even with a busy schedule. We talk about kids in sports and being gone from the house and how to navigate that so ... View Post

Do you feel like you have to do it all to feel like a good mom? Today we have Rosanna Berardi on the show to talk to us about why we shouldn't feel like we need to do it all as moms. She shares with us why it's time to ditch the pressure to do everything yourself. We talk about why it's not a ... View Post

Do you think you could be sabotaging your efforts and not realizing it? Today I am talking about some of the sneaky things that might get in the way with losing weight.  If your weight loss has stalled and you can't figure out why you are not seeing progress this is the episode for you! These ... View Post

Do you feel heavy hearted lately? Today we have Trisha Campbell an author and mom of 5 on the show. She shares with us how she learned how to bounce back when life was not easy. We talk about how she has 5 kids, 3 of them adopted with special needs and how important it is to take care of yourself ... View Post

Do you feel like you are behind with your retirement plan? Today we have Emily Guy Birken on the show and she shares with us why it's so difficult for some of us to prepare for retirement.  Emily talks about what holds us back and and what aspects of retirement tend to take people by surprise. ... View Post

Do you feel like all your energy is being sucked dry by clutter? Today we have Krista Lockwood on the show and she shares with us how decluttering can drastically change your life for the good.  She walks us through how we can declutter without becoming a full blown minimalist. She mentions how ... View Post

Are you feeling stuck in your weight loss? Today I am talking about some of the reasons we get stuck and how we can get unstuck starting today. Do you feel like you get going in your weight loss journey and then hit a wall?  Do you even know why you want to get to a certain size or weight? Do ... View Post

Do you feel like you are in a season of waiting? Today we have Jennifer Thompson back on the show and she shares with us her journey on waiting. We talk about how it can be really hard when we are in a season of waiting whatever you might be waiting on. From having babies, getting married, career ... View Post

Do you find you start and stop your your weight loss journey? You decide you are so over talking about your weight, and so this is going to be it, you are finally going to to do it. You buy the books, you get the food, you buy a journal to write in, you have a plan, colored pens and you are ... View Post

What could you do today that your future self would thank you for? Today I talk all about how to envision your future self and why it's so important when it comes to achieving your goals. When you think about this question it requires us to be willing to think about it from our future self. ... View Post

Do you find that you have no time to create white space in your life? Today I have author Jinny Uppal on the show to talk about things we can do to create a better quality of life.  We chat about how our society is all about hustling and that social media has glamorized that behavior to make it ... View Post

Do you feel overwhelmed by all the advice thrown at you? Today I am going to talk to you about taking what works and leaving the rest behind and not feeling guilty about it. With it being January there are so many programs out there especially for weight loss and you might be finding yourself ... View Post

Are your habits sustainable or are they unrealistic? Today I am going to talk to you guys about setting goals that you can sustain for the long run.  With the start of the new year so many people get really motivated to start new habits, change up routines, and so on. The big problem with all ... View Post

Have you ever wondered if you are living your life to your fullest potential? Do you ever feel like you are playing too small? You see people out there doing big things and you know you have it in you to do something but you feel too scared? Today I am going to talk to you guys about figuring ... View Post

Do you feel like you have to be super restrictive to get to your goal for weight loss and money? Today I have Germaine Foley on the show and we break down how she got herself out of 200k of debt and how I lost over 50lbs.  Not only did we accomplish those things, we did it without being super ... View Post

Do you find that you get stressed out for the holidays vs. being excited for them? Today, Jenny Stemmerman from Your Life Rocks and I talk about how it can be so easy to get stressed out as moms when it comes to the holidays.   This episode is more of a conversation between friends that we ... View Post

Are you stressed out trying to make Christmas perfect and forgetting what Christmas is all about?   Today I have Norma Joyce Dougherty on the show and we talk about her faith and how it has changed her life.  In a season where it's so easy to get caught up in the commercial side of ... View Post

Do you ever struggle with feeling not good enough? Today we have author and coach Alison Robertson on the show today.  Alison shares with us her journey of being an actress in L.A. to becoming a speaker, coach and now author.  We talk about the challenges that moms have when trying to figure out ... View Post

Are you the type to just say "oh well, I will start Jan. 1?" Many times to get to our goals its challenging because we are so disconnected to the "end goal" because it feels so unattainable. Sometimes we need to work backwards when figuring out our goals.  So, I want to encourage you to use ... View Post

Does this time of year throw you off your routine? It seems like every year starting at Halloween, one little candy turns into 10, turns into the whole bag. The next thing you know you are saying I will deal with this January 1st. I have heard so many moms say this every year, from the holidays ... View Post

Are you ready to travel internationally? Last week I traveled to Cabo for the second time and stayed at J.W. Marriott and it was truly amazing.  In today's episode I want to tell you about my Cabo experience as well as what it was like to travel internationally right now.  A few things I cover is ... View Post

Who loves to travel but stresses out when it comes to eating while maintaining their weight loss or maintenance goals? So many women feel anxious and nervous when it comes to going on vacations. It often times steals the joy of enjoying the actual vacation. Many women don’t even believe it’s ... View Post

Do you feel like in order to lose weight you have to be perfect? One of the most important things when you think about losing weight is to respect where you are and what is your reality.  You want to lose weight, you want stay on your plan, you want to start fresh tomorrow. You want to prove to ... View Post

Are you nervous about the holidays coming up and grieving your loved one? Today we have grief expert and life coach for widowed moms Krista St-Germain on the show. Krista shares with us how to best support ourselves when grief grenades come up around the holidays. She talks about the challenges ... View Post

Do you feel tired and have no idea why? Today we have functional medicine practitioner Jennifer Wheeler on the show talking all about our adrenals. Jennifer shares with us 5 Steps to Cure Adrenal Fatigue and Optimize Work Performance. We talk about circadian rhythm reset and some easy steps to do ... View Post

Do you feel alone when it comes to fixing your marriage? Today we have Beth Miller on the show talking all about marriage.  With the pandemic it seems like more and more people are having issues with their marriage as they figure out new routines. Beth also shares with us why do our marriage ... View Post

Are you working on the life you will be proud of in twenty years? Today I have Alissa Harper on the show and we talk all about why it's so important to take care of yourself so you can be the best mom. Alissa has two daughters and she wanted to model something different and be more intentional ... View Post

Have you ever wondered what you are truly passionate about? Today I am talking with entrepreneur Samie Roberts all about figuring out your passion.  She shared with us how she got her feet wet with different careers to really hone in on what she truly loved doing.  Samie also discussed with us how ... View Post

Do you feel like you are in a rush to lose weight? Today I am talking about losing weight and keeping it off for good.  Sometimes what that entails is going slower then we would like. I realized that women can panic about getting the weight off and they want it off by a certain event, or ... View Post

Are you feeling like life is super heavy lately? Today I am talking with fellow podcaster and friend Jenny Stemmerman all about being a mom during this challenging time in our world.  If you are looking for a casual conversation about the struggle we have as moms right now then you are in the right ... View Post

Are you raising daughters and wondering if you are doing it right? Today I am talking with author Sarah Bragg about raising preteen and teenage daughters.  We jump into the show talking about failure and how that is part of life and why it's important to teach our girls that it's ok to fail. Sarah ... View Post

Are you finding that you just don't feel like yourself lately? Today I am talking with Dyna Vink all about navigating hormones especially during perimenopause which can start as early as late 30s. Dyna shares with us her journey of going through perimenopause and how she wished she had known more ... View Post

Do you find it impossible to think positive about your body while wanting to lose weight? Today I am talking all about why it's important to work on your thoughts regarding your body at its current size while losing weight. Many of us think that once we get to our goal weight that our thoughts ... View Post

Have you wondered what the benefits of homeschooling are? Today I have mom of 8, author, and homeschooling mom Durenda Wilson back on the show. Today we are talking about her new book Four Hour School Day and how homeschooling was such a blessing to her and her family. She talked about working with ... View Post

Are you wondering if homeschooling would be best for your family? Today I have mom of 8, author, and homeschooling mom Durenda Wilson on the show.  She shared with us how she became an author and how that process looked like for her to write a book. She mentioned that she  was hesitant to write a ... View Post

Do you feel stuck? Today I will be interviewed on my friend Jenny Stemmerman's podcast where we talk all about changing the direction of your life. I share with her that the one of the reasons I wanted to get certified as a life coach was to help moms beyond the podcast. I know it's so easy to get ... View Post

Do you find yourself peeing a little when running, jumping, sneezing, laughing and coughing? Today we have Dr. Carolyn Delucia on the show for a 2 part episode and we talk all about our bodies after having kids.  Did you guys know that in 2020 there were more adult diapers sold than baby ... View Post

Are you wondering how you can plan and pay for your child's college? Today we have speaker and author Dr. Pamela Ellis on the show. Dr. Pamela shares with us her journey on how she ended up the founder of Compass College Advisory and the author of What To Know Before They Go.  We talk about how ... View Post

What places are on your bucket list for this year and 2022? Today we have mom of 3 Christina Willett from Lush Experience on the show for part 2 of the travel series to share with us some amazing places we can go this year! Just like Heidi in the previous episode, she shares with us 3 different ... View Post

The world is opening back up, where do you want to go? Today we have Heidi La Russo from Lush Experience on the show to share with us some amazing places we can go this year!  She shares with us 3 different locations and 4 amazing resorts that are perfect during the pandemic. Eden Roc is not ... View Post

Have you wondered why people love going to Cabo so much? In 2019 I went to Cabo San Lucas and San Jose Mexico and stayed at several luxury properties.  As a travel agent I wanted to go and check out why people flocked to Cabo so often.  I stayed at 5 different resorts so that I could see the ... View Post

Do you want to go to an island with the most turquoise water you will ever see? As the world opens up it is very clear that this is the best time to start using a travel advisor, each country has their own rules and testing requirements.  So do yourself a favor and making your life easier with ... View Post

Have you been thinking about doing something just for you? Today we have multi million dollar online course creator Abbey Ashley on the show.  Abbey shares with us that her dream was always to be a stay at home mom until she realized that she wasn't really good at some of the stay at home mom ... View Post