Have you ever wondered how you’ll keep the weight off once you get to your goal weight? Today we have Dietitian Amanda Nighbert back on the show for part four of our “Lean with Amanda Nighbert” series. Join us as we talk about maintenance tips that’ll help you successfully keep the weight off! In this episode you’ll find out: How… View Post
Do you feel like God has given you a passion and you feel too scared to take the first step? I know how you feel! In 2016 I took that step to launch the Mom Inspired Show podcast and now in 2018 I took the step to become a travel agent and I can’t wait to share with you how… View Post
Are you exercising, but not losing the weight you worked so hard to lose? Today we have Dietitian Amanda Nighbert back on the show for part three of our “Lean with Amanda Nighbert” series. In this episode you’ll find out: If you can out-exercise a bad diet Tips to keep you from sabotaging your diet If you’re doing the wrong… View Post
Have you been wondering what all the talk about carb cycling means and why so many people use it for weight loss? You’re in luck! Today we welcome Dietitian Amanda Nighbert back to the show for part two of our “Lean with Amanda Nighbert” series. In this episode you’ll find out: How carb cycling benefits your metabolism How controlling your… View Post
So, what the heck is intermittent fasting and can it really help you lose weight? Recently, I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it… View Post