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Since COVID-19 hit have you found yourself making different decisions in regards to your health?
Today we have Lindsay Young back on the show and we talk all about taking care of ourselves. Even when the quarantine gets lifted everywhere we still want to stay healthy. Lindsay shares with us some things that are key in order to best take care of ourselves. The first things she talks about is sleep and how good quality sleep is essential for a healthy immune system. As well as moving daily, reducing stress and eating a healthy diet so that you can get a wide range of vitamins and minerals. Lastly she talks about gut health and how up to 80% of our immune system is in our gut! One topic that really stood out to me is something I have noticed for myself personally and how going to sleep before midnight makes a huge difference. Hear what we have to say on this topic and more on the podcast.
If you are on a health kick and want some inspiration, make sure to check out my recent series I did on how I lost 50lbs in 10 months. I also share products that I used and still use to keep myself healthy, reduce inflammation, help my joints and stay on top of my health goals. Check out the links below to listen:
my go to products for health and weight loss
what program kicked off my weight loss journey
“My Favorite Things” Segment:
Want to learn more about gut health make sure to listen to my interview with Tina Anderson: Why Gut Health is so Important
If you are wanting to try their special spore probiotics you can get 15% off your order. Just go to this link and enter the code MOM Just Thrive Health
RESOURCES MENTIONED IN THE SHOW:
Headspace App for Meditation: Head Space Free Trial
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