Have you wondered if you are providing your body with the right supplements and food to achieve your goals, esp. when it comes to weight loss?
Today is part 2 of my weight loss series. Kristen Pardue is back on the show with me to help share the products that I took during my journey to getting healthier and losing weight. Not only is she a dietitian but she cured herself of an auto immune disease with products that we are going to be talking about. She has so much knowledge and does such an amazing job at breaking things down and explaining why we need certain things in our diet to be healthier. Some products I didn’t take the whole time, some I just started not that long ago but wanted to include everything. So I put the oils and supplements at the top of the show notes and if you want to scroll to other things esp. items you can find on Amazon, make sure to scroll to the bottom of the show notes. One topic that really stood out to me is that we have so much inflammation in our bodies and people don’t even realize it. To hear about this and more listen to the podcast.
If your podcast player cuts off my shownotes, make sure to go to this episode on my website to see all the links and products if you are just looking for Doterra products click here Shop Doterra and then click SHOP at the top to find what you need, to see all the other products click here: weight loss go to products Amber Sandberg
I am going to start with Doterra products at the top and then I will have my other products that I highly recommend including a smart scale further down so make sure to scroll all the way down to see all the products. Some things I didn’t touch on during the episode but wanted to make sure I mentioned them here.
If you are new to oils, and want to the biggest bang for your buck, I would start with the kit first and if you buy wholesale you can get a $53 savings. If you have any questions feel free to email (email@example.com) me or message me and I can help you with this.
If you already have oils and you want the supplements you can click here: Shop Doterra
FLOOM– for fighting off the flu or any other kind of sickness (if you order the starter Healthy Kit then you would only need to add Melaleuca to your order)
FLOOM- Immune Boosting
Perfect to diffuse your oils in your home. I love to diffuse in my kitchen.
Family Essentials Kit: (5 mL bottles)
- Tea Tree
- Deep Blue®
- doTERRA Breathe®
- doTERRA On Guard®
- Brevi® Stone Diffuser
Veggie Caps- Made specifically for you to customize your dietary supplement needs, Veggie Caps provide a convenient and healthy way to take dietary ingredients orally.
Skinny Jean Combo
Slim and Sassy (I added this to my skinny jean combo)
PB Assist JR (this is the powder that is like pixie stick and my girls love it)
DigestZen soft gels or the roller is great for kids- perfect for food poison or an upset stomach
ClaryCalm roller- helps with PMS
Phytoestrogen- helps balance your hormones
Bone Nutrient Essential Complex ( Kristen said this is paired really well with Phytoestrogen to balance hormones and it has magnesium)
Yarrow Pom Capsules- The Yarrow|Pom Cellular Beauty Complex combines clinically studied extracts and a powerful blend of CTPG® essential oils to provide powerful antioxidant support for healthy, luminous skin with an irresistible glow from the inside out.
Yarrow Pom Renewal Serum- This luxuriously silky serum is packed with powerful bioactive compounds and skin-protecting proteins that promote the appearance of firmer, smoother, younger-looking skin (Kristen also said this was a great non-toxic lubrication for all you ladies)
Tod bought this scale for me thinking it would help me with my progress. Your weight measurements automatically shows up in the app of your phone. It keeps track numbers, day-by-day so you can see your progress over time. It’s really cool! Click the image to get to see the product link:
Like I mentioned in the podcast both Kristen and I do bulletproof coffee and here you can find what I use. If you travel a lot and want to have bulletproof coffee I put the link and picture to the NutriBullet
Click here to find Bulletproof ingredients, I am also going to provide travel options so that you can drink Bulletproof coffee while traveling!
Nutribullet is perfect for making bulletproof coffee while traveling and great for smoothies click the image to get to link.
Kristen likes to put her collagen in her coffee and I like to put it in my protein shake, click the image to get to the link:
If you guys are looking for a quick protein that is clean and super easy to travel with, this is my go to snack for the past couple years. You can find them at Trader Joe’s that is how I first found them but they are similar priced on Amazon so it just makes it easier for me to buy it on Prime. click image to get to the link.
If you have a hard time with sleeping, this sleep remedy is really great. I don’t use it all the time, but what I love about it is it has Vitamin D as well as Magnesuim in it as well as L-Tryptophan which you find in turkey. It says 3 pills but I only take 1 when I need it, so it goes a long way. Make sure to use the discount code to get 10% off “mominspiredshow”
I love this protein powder and I have been drinking it for a few years because its gluten and dairy free and clean.