Do you just feel stuck with wanting to get healthier or losing weight?
Today is part 1 of my weight loss series. I am going to be sharing my journey from the past 10 months where I lost 50lbs. I had many people ask me what I had done to lose the weight and so I thought it would help for me to share my story here on the podcast. I talk about why I wanted to lose weight, why it wasn’t just about a food plan for me, what I did for my workouts and where I am at today in my journey.
If you are one of those people that love to hear about all the products that someone took while transforming themselves then you don’t want to miss next week. At the end of the month I am going to give you 3 key things that helped me to get going that could help you as well so make sure to subscribe to the show so that you don’t miss any of these episodes!
I have had women come up to me wanting to talk about my weight loss. I can tell they feel at a loss and I can totally relate. So, in January I have decided to help coach 10 women, its been on my heart to walk this journey with other moms and help them get to their goals. If this is something you might be interested in, feel free to email me at firstname.lastname@example.org Even if this is past Jan. 2020 and you still need help, please email me.
If you are just looking for a great program to start in January and you don’t have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the “GET STARTED” button to get your $10 off!
Resources mentioned in the show:
Get $10 off for Lean 7 week online weight loss program:
I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out:
What intermittent fasting is and how it works
How intermittent fasting can help you lose weight and keep it off
Nutritional myths that could be keeping you from losing weight
How bulletproof coffee helps you burn fat (see recipe below)
Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!