Mom Inspired Show with Amber Sandberg

My weight loss secrets, 3 steps that got me started: Amber Sandberg: 168

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Do you feel like you just need a nudge to get the ball rolling with your weight loss?
Can you believe we are almost in 2020, not only are we entering a new year but we are entering a NEW DECADE!  So I thought this episode would be perfect to start off the new year on the right food. This episode is going to be short and to the point, I wanted to offer you guys up 3 steps that really helped me with my weight loss journey. So if you are wanting to go into this new decade losing weight and getting healthier this will help you get on the right path.

I have had women come up to me wanting to talk about my weight loss. I can tell they feel at a loss and I can totally relate.  So, in January I have decided to help coach 10 women, its been on my heart to walk this journey with other moms and help them get to their goals. If this is something you might be interested in, feel free to email me at amber@mominspiredshow.com  Even if this is past Jan. 2020 and you still need help, please email me.

 

If you missed the last three episodes of this series you can click here to listen:

 

how I lost 50lbs in 10 months

my go to products for health and weight loss

what program kicked off my weight loss journey

 

 

If you are just looking for a great program to start in January and you don’t have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the “GET STARTED” button to get your $10 off!

 

Resources mentioned in the show:

Get $10 off for Lean 7 week online weight loss program:

I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll  find out:

What intermittent fasting is and how it works

How intermittent fasting can help you lose weight and keep it off

Nutritional myths that could be keeping you from losing weight

How bulletproof coffee helps you burn fat (see recipe below)

…And more!

Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!

Get Started

 

Guest Info:

Amber Sandberg