I have had women come up to me wanting to talk about my weight loss. I can tell they feel at a loss and I can totally relate. So, in January I have decided to help coach 10 women, its been on my heart to walk this journey with other moms and help them get to their goals. If this is something you might be interested in, feel free to email me at firstname.lastname@example.org Even if this is past Jan. 2020 and you still need help, please email me.
If you missed the last three episodes of this series you can click here to listen:
If you are just looking for a great program to start in January and you don’t have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the “GET STARTED” button to get your $10 off!
Resources mentioned in the show:
Get $10 off for Lean 7 week online weight loss program:
I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out:
What intermittent fasting is and how it works
How intermittent fasting can help you lose weight and keep it off
Nutritional myths that could be keeping you from losing weight
How bulletproof coffee helps you burn fat (see recipe below)
Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!