Do you feel like you are in a rush to lose weight?
Today I am talking about losing weight and keeping it off for good. Sometimes what that entails is going slower then we would like. I realized that women can panic about getting the weight off and they want it off by a certain event, or vacation, etc. They get overwhelmed because they feel like they need to lose the weight fast. Which then creates anxiousness and may cause you to make decisions you wouldn’t pick for the long term. What if you took your time to lose weight, would that make you feel more calm? How do you want to show up for this process, because how you show up to lose the weight is how you will keep it off. How would you want to move your body, what kind of foods would you want to be eating, what kind of activities would you love to incorporate into your life these are the questions you want to be asking yourself. Lastly, I talk about maintenance and how women get so terrified of gaining all the weight back because they didn’t figure out what they need to think and do while they lost their weight. Hear what I have to say about this topic and more on the podcast.
If you liked this episode make sure to check out the episode I did about having body positivity while going after your goals: https://mominspiredshow.com/having-body-positivity-while-working-towards-your-goals-amber-sandberg-252/
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Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You’re overwhelmed, you haven’t lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.