Did you hear my recent series on how I lost 50lbs in 10 months? Even if you don’t have to lose weight but want to get healthy, this is a perfect series to listen too. I go over what I did, how I had to change my mindset, my journey of “just showing up” and doing it even when it wasn’t fun and products that I used to get healthier. Check out the links below to listen:
If you are just looking for a great program to start in January and you don’t have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the “GET STARTED” button to get your $10 off!
Resources mentioned in the show:
Get $10 off for Lean 7 week online weight loss program:
I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out:
What intermittent fasting is and how it works
How intermittent fasting can help you lose weight and keep it off
Nutritional myths that could be keeping you from losing weight
How bulletproof coffee helps you burn fat (see recipe below)
Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!