Podcast: Play in new window | Download (Duration: 39:58 — 27.4MB)
Are you feeling meh, or blah and just wondering if you can figure out how to get out of this mindset?
In today’s episode of the Mom Inspired Show, I have author Sara Kissing on the show to share with us:
- Why Gratitude is an effective way to help us reduce stress
- Power of journaling and how it can help calm the mind
- Bringing positivity into your life when when your life has been challenging
Hear what we have to say about this topic and more on the podcast!
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Looking for a FREE coaching session to figure out what you want your goal to be, or maybe you want to find out more on a coaching with me click here https://mominspiredshow.com/coaching/
Not looking for coaching but love the idea of tracking macros, make sure to use referral code MOM to get your $10 discount for the Lean Program https://mominspiredshow.com/lean-program/
If you liked this episode make sure to check out the one I did on why I am changing things up to lose fat and build muscle:
Guest Info:
Sara Kissing
Website:
Link to the FREE e-book:https://book.sarakissing.com/
Link to buying the paperback or hardcover on Amazon:
