Mom Inspired Show with Amber Sandberg

How to raise kids to have a healthy relationship with food : Dana Snook : 146

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Podcast: Play in new window | Download (Duration: 59:51 — 41.3MB)

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Do you fear that your kids will have a bad relationship with food?
Have you ever thought what it would look like to have a healthy relationship with food? How to make food more neutral, and not such a big deal? Dana, goes over our responsibilty as parents to help our kids eat well and how some things we could be doing are actually harming them when we think we are helping them!  This episode is very eye opening and honestly, it makes you think differently about the way we teach our kids about food.  Something that stood out to me is when Dana shared some ideas that are outside of the box when it comes to getting your kids to have a healthy mindset about food. Hear what she says about this topic and more on the podcast.
If you liked this episode, you might like the series I did with Amanda Nighbert on Intermittent Fasting, carb cycling, exercising and how to maintain your weight loss.  Intermittent fasting and losing weight

Resources mentioned in the show:

Lean 7 week online weight loss program:

I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll  find out:

What intermittent fasting is and how it works

How intermittent fasting can help you lose weight and keep it off

Nutritional myths that could be keeping you from losing weight

How bulletproof coffee helps you burn fat (see recipe below)

…And more!

Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!

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*Discount is for first-time customers… If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off.

 

Guest Info:

Dana Snook

 

 

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