Does this time of year throw you off your routine?
It seems like every year starting at Halloween, one little candy turns into 10, turns into the whole bag. The next thing you know you are saying I will deal with this January 1st. I have heard so many moms say this every year, from the holidays to traveling, and let’s not forget it starts to get dark and so it’s very easy to let up on our routines and goals if we don’t pay attention. By no means am I perfect at this, I see myself slipping at times, letting up, and giving in to the darker colder days, but I have figured out some easy steps to get myself back track when I feel like that is happening. It doesn’t have to be difficult, it doesn’t have to be perfect, you just have to start taking steps and moving forward. So if you are sitting there thinking you are worried that this will be another year you put your goals to the side till the new year then make sure to listen to this episode. If you feel like you have already started to neglect your routines and what makes you feel best then you are in the right place. Hear what I have to say on this topic and more on the podcast.
Hey, have you grabbed your free copy of “Getting back into your routine” worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine no matter if you have to lose weight or not. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals.
If you liked this episode make sure to check out the episode I did about having body positivity while going after your goals: https://mominspiredshow.com/why-all-or-nothing-thinking-doesnt-help-you-lose-weight-amber-sandberg-262/
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Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You’re overwhelmed, you haven’t lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.