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Who loves to travel but stresses out when it comes to eating while maintaining their weight loss or maintenance goals?
So many women feel anxious and nervous when it comes to going on vacations. It often times steals the joy of enjoying the actual vacation. Many women don’t even believe it’s actually possible to not stress out over what you eat or don’t eat, but I’m here to tell you it is possible. Women feel like they either need to eat nothing or they say screw it and deal with everything when they get back home.
I understand this thinking because I fell into this trap for so long. Many trips in the past I felt like all the self talk happening in my brain took away from my experience and prevented me from truly enjoying myself. As moms we deserve to enjoy our family vacations, to be able to focus on what is actually important because here is the thing, our kids will grow up and we won’t always have a chance to take trips with them. We can’t turn back time and get those vacations back. When I travel now, I can be excited and enjoy the moment. So, I am going to share with you how to best prepare yourself for your vacation, take out the “all or nothing” mentality and what to do when you get back home. Hear what I have to say on this topic and more on the podcast.
Hey, have you grabbed your free copy of “Getting back into your routine” worksheet? If not, make sure to do so! Head over to mominspiredshow.com/routine and get a copy that teaches you how to easily get back into your routine no matter if you have to lose weight or not. Sometimes we get off routine by traveling, stress, family obligations etc. so this is what I love to use when I am ready to get back into my routine to go after my goals.
If you liked this episode make sure to check out the episode I did about having body positivity while going after your goals: https://mominspiredshow.com/why-all-or-nothing-thinking-doesnt-help-you-lose-weight-amber-sandberg-262/
Do you want a FREE mini coaching session with me? Keep reading…
Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You’re overwhelmed, you haven’t lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?
When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.