How to change the direction of your life: Amber Sandberg: 249

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Do you feel stuck?

Today I will be interviewed on my friend Jenny Stemmerman’s podcast where we talk all about changing the direction of your life. I share with her that the one of the reasons I wanted to get certified as a life coach was to help moms beyond the podcast. I know it’s so easy to get stuck in a rut or feel like you don’t know what your purpose is outside of running a home. Maybe you want to lose weight, or get out of debt, maybe you are struggling with self-confidence since having kids, these are just some of the things that I have been given tools for to help my clients.

Here are my 3 tips to help you move forward and create the life you want:

1. Assessing your thoughts: Understanding where you are and what you are feeling and what is missing. There are a lot of emotions that can come up with this….it is easier said than done. Don’t plan on this being a short process. A journal might help you process and track your thoughts and emotions. This is also where a coach is so helpful because they can guide you through the process.

2. Creating different thoughts. What changes do you want to make? What thoughts and beliefs do you need to get there?

3. Making those thoughts into actions.

If you liked this episode make sure to check out the episode I did on living a life too small for you. Click HERE

Do you want a FREE mini coaching session with me? Keep reading…

Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You’re overwhelmed, you haven’t lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence?

When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.