Do you feel like you are losing the battle with screen time with your kids?
I had the pleasure of speaking with Dr. Kathy Koch about losing connection with our families due to all the screen time but she shares with us on how “we can connect again with our kids in a wireless world!” One thing that really stood out to me was that teens are experiencing what we call FOMO (fear of missing out) and we chat about how as parents we can work through this with our teens. Hear what she says about this topic and more on the podcast.
If you liked this episode make sure to check out the episode I did on the Birds and the Bess with Mary Flo Ridley: When is it too young to talk to our kids about sex
Resources mentioned in the show:
Lean 7 week online weight loss program:
I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out:
What intermittent fasting is and how it works
How intermittent fasting can help you lose weight and keep it off
Nutritional myths that could be keeping you from losing weight
How bulletproof coffee helps you burn fat (see recipe below)
Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
*Discount is for first-time customers… If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off.
Dr. Kathy Koch
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