So, what the heck is intermittent fasting and can it really help you lose weight?
Recently, I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out:
- What intermittent fasting is and how it works
- How intermittent fasting can help you lose weight and keep it off
- Nutritional myths that could be keeping you from losing weight
- How bulletproof coffee helps you burn fat (see recipe below)
- …And more!
Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! (with a $10 discount make sure to use code MOM)*
Below you’ll find links to all of the ingredients you’ll need to make Amanda’s Bulletproof Coffee (or Tea) recipe. You’ll also see some travel options so you can take that Bulletproof coffee on the road!
Enjoyed this episode? Don’t miss parts 2-4 of our “Lean with Amanda Nighbert” series: