Do you find yourself saying “Oh, it was a good day, I ate good today?” If so then this episode is for you!
All to often we determine our days by how well we ate or how bad we ate? Today we have Alegra Loewenstein on the show to talk about emotional eating detox and how we can better understand our cravings. She shares her story about how she would have an extreme cycles of sugar all day, swear sugar off, and then fail and go back to treats all day, which ultimately led to recurring acute throat infections and mystery wheezing. If you have been struggling with an emotional eating roller coaster then I hope this show gives you encouragement that you are not alone!
If you liked this podcast, then you will like part 1 of this series Intermittent Fasting, carb cycling, exercising and how to maintain your weight loss. Intermittent fasting and losing weight
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