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I thought this Best Of episode would be a perfect way to end 2020! Lindsay and I really talk about taking care of yourself in this episode from getting good sleep, taking care of your gut, reducing stress and a healthy immune system!
“My Favorite Things” Segment:
Sleep Remedy is designed to restore nutrients and help balance stress hormones to deliver optimal sleep and health. The main ingredients are Melatonin, L-tryptophan, 5-HTP, Magnesium, Vitamin D3, GABA, L-theanine, and Phosphatidylserine. This non-pharmaceutical formulation is intended to help bypass the groggy and drowsy side effects associated with common sleep aids. It is non-addictive, and can be used every night.
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