Podcast: Play in new window | Download (Duration: 45:38 — 31.3MB)
Do you wish you could change your emotional state when things feel hard?
In today’s episode of the Mom Inspired Show, I have the author Laurel Mellin on the show to share with us:
- What is emotional brain training
- Why do we keep doing the same thing over again
- Helping our kids with being anxious
Hear what we have to say about this topic and more on the podcast!
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If you liked this episode make sure to check out the one I did with Jennifer Rurka on how to manage your feelings:
Guest Info:
Laurel Mellin
Website : https://www.ebtconnect.net/memberships
