Podcast: Play in new window | Download (Duration: 28:21 — 19.7MB)
Subscribe: Google Podcasts | Stitcher | RSS | More
Have you ever wondered why you feel over stimulated but yet under performing?
Today we have Dr. Kristen Race on the show where we talk about balancing our brains to have a more balanced life. She talks about how you can’t live a balance life without first balancing your brain chemistry. Kristen also shares how we can be under-performing yet overstimulated and by overstimulating our brains it impairs our attention, problem-solving and decision-making skills. One topic that really stood out to me was her tips on how to slow down, reduce stress and improve brain function. Hear what we have to say about this topic and more on the podcast.
If you liked this episode make sure to check out the interview I did with Ann Kaplan about trying to do everything on our own: Are you exhausted trying to do it all on your own?
Resources mentioned in the show:
Get $10 off for Lean 7 week online weight loss program:
I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out:
What intermittent fasting is and how it works
How intermittent fasting can help you lose weight and keep it off
Nutritional myths that could be keeping you from losing weight
How bulletproof coffee helps you burn fat (see recipe below)
…And more!
Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!
Guest Info:
Kristen Race
Website: https://solvasalife.com/