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Are you feeling stuck in your weight loss?Today I am talking about some of the reasons we get stuck and how we can get unstuck starting today. Do you feel like you get going in your weight loss journey and then hit a wall? Do you even know why you want to get to a certain size or weight? Do you see a certain number on the scale and let it ruin your day or week? Do you stay up too late snacking on your favorite foods telling yourself that this is “my time” it’s when you can relax after everyone goes to bed? These are just some of the reasons that can you get stuck if you don’t stay on top of your mindset when it comes to your weight loss journey. This is a journey, it’s not a quick fix, it’s not a 30 day detox, this is a way of life and trust me you don’t have to feel stuck. Hear what I have to say about this topic and more on the podcast.
Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body’s hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can’t find a time that works for you email me at amber@mominspiredshow.com
If you liked this episode make sure to check out the episode I did about taking advice that works for you and leaving the rest: https://mominspiredshow.com/take-advice-that-works-and-leave-the-rest-amber-sandberg-273/