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In today’s episode with nutrition coach Abby Cooper we talk about how it can be a challenge as we get older to drop those unwanted pounds or maybe you have lost the weight but your body composition is still not where you want it to be. Abby talks about a different way to view our food, and instead of starving ourselves and eating less than 1200 calories she is going to talk about how we can eat more and work toward the body and health we are wanting! I hope this show leaves you more inspired about your health journey and what you can do different to change things up. Let’s go to the show!