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Mom Inspired Show with Amber Sandberg

11: Gain energy and lose weight without being hungry with nutrition coach Abby Cooper (Temple Fitness)

12/27/2016 By Amber Sandberg

https://media.blubrry.com/mominspiredshow/p/content.blubrry.com/mominspiredshow/MIS011.mp3

Podcast: Play in new window | Download (Duration: 36:11 — 25.1MB)

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In today’s episode with nutrition coach Abby Cooper we talk about how it can be a challenge as we get older to drop those unwanted pounds or maybe you have lost the weight but your body composition is still not where you want it to be. Abby talks about a different way to view our food, and instead of starving ourselves and eating less than 1200 calories she is going to talk about how we can eat more and work toward the body and health we are wanting! I hope this show leaves you more inspired about your health journey and what you can do different to change things up. Let’s go to the show!

Guest Contact Info:

templefitnessfranklin.com

Filed Under: Uncategorized

« 10: Discussing unrealistic expectations for motherhood, dealing with jealousy and forgiveness with speaker and author Shawn Lantz
Heidi Powell from Extreme Weight Loss and Body Transformation-64 »
Amber Sandberg is the host of the Mom Inspired Show podcast. She lives in the suburbs of Nashville, Tennessee with her husband and her two young daughters. Amber loves hanging out with her family, going on vacations, anything turquoise and getting to know women (esp. moms) on a deeper level.

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