Have you ever found yourself doing certain exercises yet you are not losing any weight?
Today we have back Dietitian Amanda Nighbert back on the show for part 3 of our series. We are going to talk about exercise and why it’s important for weight loss. First off, as good as exercise is for our bodies, you can’t out exercise a bad diet. So, if you are thinking you can eat what you want and then workout and lose weight, you might want to rethink that plan! Amanda does admit that if you do exercise it does take a little bit of the pressure off your diet because working out gives us the motivation to not sabotage our food decisions. But what stood out to me during this interview was when she said that many women are doing the wrong kind of exercise! One story she mentioned was that people are so wrapped up at looking at their Apple watch burn and they are still not losing weight even if it says they burned 400 calories! Hear what she says about this and what exercises to focus on and more on the podcast.
Resources mentioned in the show:
$20 off Amanda’s program!
Special link we have just for the Mom Inspired Show listeners to get $20 off your program ($199) if you are a first time customer. If you have done this program, we haven’t forgotten about you, you can get $10 off at the same link, you can find the info in the middle of the page once you get there. If you have any questions feel free to message me Click here www.leanwithamanda.com/mom-inspired
Did you know you can find me at:
Mom Inspired Living FB page: https://www.facebook.com/Mom-Inspired-Living-181537359017063/