Have you been wondering what all this talk is about with carb cycling and how it can help you lose weight?
I am super excited to have back Dietitian Amanda Nighbert back on the show for part 2 of our series. We chat about carb cycling and how its a nutrition strategy and super beneficial. She shares with us that by managing your carbs it helps manage your insulin. I ask her thoughts on eating low carb forever, and she talks about it not being sustainable for everyone. We talk about Keto and how that works but she realizes that not everyone can stay on Keto and that is why Amanda’s program is so practical because you are cycling your carbs and changing it up and not feeling deprived. One story that stood out to me is that the average american can eat 400-500g carbs a day and just to give you an idea people who eat low carbs might be trying to eat under 20g in a day. So as you can see as a whole, its very easy to be eating way too many carbs! One tip that I really liked was, she says if you do anything, just track your carbs and change nothing else and see how much carbs you are eating in a day. Hear what she says about this topic and more on the podcast.
If you liked this podcast, then you will like part 1 of this series. Intermittent fasting and losing weight
Resources mentioned in the show:
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