Have you ever wondered what will you do when you to get to your goal weight in regards to keeping the weight off?
Today we have back on the show Dietitian Amanda Nighbert back on the show for part 4 of our series. We are going to talk about maintenance and how to successfully keep your weight at your desired goal weight even going on vacations! Amanda shares with us how she does it and its not about being perfect and she still is able to splurge from time to time and enjoy life while keeping her weight in the range that feels best for her. One key point that stood out to me was when Amanda said that in order to keep your weight off you need to do what you did to lose it! That is why she stresses to find a plan that is sustainable for you! Hear what she says about this topic and more on the podcast.
You guys still have time to join her Jan. 7th 2019 round! If you have any questions feel free to message me! I am going to be doing this round with some other friends and listeners of the show!
Resources mentioned in the show:
$20 off Amanda’s program!
Special link we have just for the Mom Inspired Show listeners to get $20 off your program ($199) if you are a first time customer. If you have done this program, we haven’t forgotten about you, you can get $10 off at the same link, you can find the info in the middle of the page once you get there. If you have any questions feel free to message me Click here www.leanwithamanda.com/mom-inspired
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