Have you been wondering what intermittent fasting is and how it can help you lose weight?
I had the pleasure of doing a 4 part series with with Dietitian Amanda Nighbert. Today on part 1, Amanda is going to dive into what Intermittent fasting is, how it works and how it can help you lose weight and keep the weight off. She shares with us what Bulletproof coffee is and why it can help you burn fat while keeping you full! We also talk about her program that she created and how she is able to maintain her weight even after 40! One tip that I really loved is she shares with us that in order to maintain our weight loss, you have to do what you did in order to lose the weight to keep it off for good. Hear what she says about this topic and more on the podcast.
Resources mentioned in the show:
$20 off Amanda’s program!
Special link we have just for the Mom Inspired Show listeners to get $20 off your program if you are a first time customer. If you have done this program, we haven’t forgotten about you, you can get $10 off at the same link. Click here www.leanwithamanda.com/mom-inspired
Click here to find Bulletproof ingredients, I am also going to provide travel options so that you can drink Bulletproof coffee while traveling!
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Travel Tip of the week: Are you a foodie and wishing you could find an all inclusive that has amazing food. Well, this is one of the reasons why I love Velas resorts. Their restaurants are compared to top restaurants in in world capitals. I am a travel agent for H & K Luxury Travel and I can help you plan your next vacation. You can contact me directly for quotes or any questions at http://mominspiredshow.com/contact/